Welcome To Diana Briggs Therapy
I’m Diana, a professional and experienced integrative counsellor and yoga therapist.
Offering you a holistic somatic approach to healing and personal growth.
My approach is tailored to meet your unique needs, designed to support your mental, emotional, and physical wellbeing in a compassionate and welcoming environment.
In the New Forest or coastal fronts walking and talking or the comfort of a confidential space.
As an integrative therapeutic counsellor, I work with you to explore and address life’s challenges, such as anxiety, stress, depression, bereavement & grief or trauma, neurodivergent issues and chronic pain and situational stresses & life's transitions like menopause women's health.
Together, working on building self-awareness, emotional regulation, and resilience to help you navigate through difficult times and enhance your overall quality of life.
In addition to counselling,
I offer therapeutic yoga classes, designed to support physical, emotional mental & spiritual healing.
Whether you’re seeking relief from physical discomfort, emotional distress, or simply want to improve your overall wellbeing, my classes combine movement, breath work, mindfulness, and energy work to promote balance, relaxation, and empowerment.
Join friendly classes or book a personal session, in safe, supportive spaces for you guiding you on your journey towards a more peaceful, empowered, and balanced life.
Services Include :
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Therapeutic counselling sessions walk & talk or online or in person.
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Yoga therapy & meditation sessions.
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Group therapeutic yoga & meditation classes.
See weekly therapeutic group classes, join us for a self care supportive safe space.
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Coming soon Summer ...Thursdays 6pm Hengistbury Head outdoors
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Saturdays & Mondays 230pm Restorative Yoga - West Hants Health Club Bournemouth.
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Monthly Wednesday gentle chair yoga 2pm - Oak haven hospice Pennington Lymington.
Professional Therapeutic Counselling & Yoga Therapy
